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The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! - Workout DVD is available from http://Shop.PilatesOnFifth.com

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